PTSD is a Never Ending Challenge and when help arrives “Don’t Let Go”

I turned twenty-one in Vietnam. There was no cake with candles, no presents, no party, no happy birthday songs, but I remember the tracers from thousands of armed Marines lighting up the night from the 1st Marine Division’s perimeter, and that display of destructive, brutal power was not a celebration of me turning twenty-one. It was from combat.

When I returned from Vietnam in 1966, I had no idea I came back with a permanent illness that later in the 1980s became known as Post Traumatic Stress Disorder.  Combat vets aren’t the only victims of this disease. Rape victims, child abuse, domestic abuse of women, someone who grew up the target of lying, cruel bullies and trolls just like U.S. President Donald Trump (Trump is not the vicitm. He is the bully. He is the troll.), victims of muggings, survivors of accidents and brutal acts of nature.

Imagine my surprise when fifty-one years later, a twelve-year-old girl sang her way into my life through YouTube and offered me a lifesaver that helped me manage my PTSD better, and she probably will never know it.

PTSD is all about how our body reacts to fear.

From 1966 to 1982, I never talked about the combat, the snipers that almost took me out, our own troops firing on a patrol I was with on our way back to base camp, the mortar rounds that rained down on our tents, the improvised explosive devices (IEDs) and grenades that maimed and killed others in my company, the ambushes, the recon missions, the rocket attacks that left one Marine in my unit headless, and the regiment/division sized field operations.

I was a field radio operator and in the field, through that radio, I carried on my back, I passed on orders that killed hundreds of armed Vietcong. Marine Corps training is intense. When we leave boot camp we are different from the child that arrived.  When we leave, we are trained killing machines.

When I was honorably discharged from the Marines and went to college on the GI Bill, that PTSD I didn’t know I had was behind the heavy drinking. I often say that between 1966 and 1982, I drank enough hard liquor and beer to fill a swimming pool.

My first step on the road that led me out of the darkness of PTSD managing me was an accident. I was thirty-six and my health was falling apart from all the booze, beer and bad food. Someone I worked with was a vegan and her husband, raised a vegan, helped me get off the liquor and change my lifestyle. Once the booze was out of my system and I was eating better, the vivid flashbacks of combat lost some of the intensity that woke me at night drenched in sweat and ready to fight with an unsheathed, razor-sharp USMC KA-BAR that I kept under my pillow and a loaded 45-caliber automatic pistol in an easy to reach drawer.

I came to the conclusion that the booze and bad diet made the flashbacks worse so I stayed sober and stuck to the healthy vegan diet Greg and his wife helped me transition to.

Decades later, after I retired from teaching high school English and journalism, I discovered that the VA offered counseling to help combat vets manage their PTSD. I’m in a group now and most of my friends are combat vets who also work hard to manage their PTSD.

I’m seventy-two and a thirteen old girl I’ve never met and probably never will meet has helped my PTSD demons to take a few steps further back. By definition, this young woman is a child prodigy, and I wrote about What does it take to become a child prodigy? for one of my other blogs in an attempt to understand what was happening to me because of her and her songs.

When she was twelve, she won America’s Got Talent by singing songs she wrote. She was signed by Columbia Record and Simon Crowell to a record contract. Her first album has only five songs on it. Her next album, with more of her original music, will be out November 3. I already have a copy of her first album and have preordered the longer one.

Perfectly Imperfect, her first shorter album, reached #9 in the U.S. and #11 in Canada. This child prodigy’s name is Grace VanderWaal. Something about her and the songs she writes and sings is helping me manage my PTSD better, and I’ve been trying to understand what that is, and I think I’ve figured it out after watching her first almost hour-long concert a half dozen times. It’s the themes of her songs and her nonverbal language. Studies say that nonverbal language is 70-percent of communication. Her fans call that being genuine. Some critics and a friend of mine have called her an old soul. I think it is her nonverbal language that makes her genuine to some and/or an old soul to others.

I don’t think she is an old soul. Grace is unique because of a number of factors. One was the family environment she grew up in. Her mother, father, and I think especially her older sister, are a big part of who she is.  Genetics also plays a role in Grace being a child prodigy. Child prodigies are unique as I explained in What does it take to become a child prodigy? Another factor is that some of her songs are about bullies and in interviews, Grace has mentioned that she was a target of bullies in grade school. I was also a target of bullies when I was a child, and that is probably the reason I went into the Marines to make sure no one ever messed with me again.

In “Clay”, one of her original songs, she sings,

“Your silly words
I won’t live inside your world
Because your punches and your names
All your jokes and stupid games
They don’t work
No they don’t hurt
Watch them just go right through me
Because they mean nothing to me
I’m not clay”

In another original song, Gossip Girl, Grace touches on this topic again.

Grace is thirteen now and this month she went on her first concert tour starting with the Austin City Limits Music Festival. If the full concert is still available through Red Bull TV, you can access it through the next link. I tune in to this concert every evening because her songs and her performance help me sleep better. I think that is because of the combination of her genuine joy at performing for a huge crowd of fans that love her and the themes of her songs.

Austin City Limits Music Festival
Red Bull TV told me this video is only available for a limited time. If you click the link, I hope it’s still there.  Red Bull TV said they aren’t allowed to sell a DVD of this concert, so I sent an e-mail in an attempt to reach Simon Cowell and see if his record label will offer it on DVD soon.

Grace’s next video is a song called “Escape My Mind”, and Grace performed it live in Austin for the first time.

“Escape My Mind” is another original song, and I understand what Grace means because I can’t escape my mind either, but Grace is helping me to at least escape the PTSD demons tattooed in my mind for a few hours while I’m sleeping and that is a first. I hope it keeps working. I think the joy Grace feels while she sings and receives the love of her fans is the reason for whatever is happening to me, and I hope she never loses that genuine joy for her music and life as her career grows. If she manages to keep hold of that unique genuineness, I’ll continue to be her fan, but thanks to my PTSD, I’ll probably never attend one of her concerts, because crowds are a trigger for my PTSD, and I work hard to avoid those triggers. That’s why I want to buy a DVD of Grace’s first concert.

The Grace in this concert, and all of her previous performances is still the genuine thing, and that helps me feel better about life. It’s all about escaping the demons even if it is only for a few hours at a time. Like I said in the title of this post, if help arrives, “Don’t Let Go!”

_______________________

Lloyd Lofthouse is a former U.S. Marine, Vietnam Veteran, retired public school teacher, journalist, and award-winning author.Where to Buy

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Turning children into killers

I’m currently watching The Walking Dead, season three on DVD, and the main character’s son—Carl—who isn’t even a teenager, has become an efficient killing machine of both humans and zombies.

But that isn’t what this post is about because The Walking Dead is fiction.

In this post, I am writing nonfiction for someone who has no voice. We now know that many who grow up to be racists, criminals and killers were victims of parental neglect, but this post isn’t about that either. [Turning Children into Killers]

This post is about George Sandefur—a smoker who died from an aggressive form of lung cancer—and I have not forgotten one story he told me at lunch one day when we were alone in the staff lounge.

At the time, he taught math and I taught English at Giano Intermediate School in La Puente, California and it was the early 1980s. He had the classroom next to mine. George told me this story a few years before the lung cancer took him.

You see, George served in the U.S. Army in the Korean War [1950 – 1953]. He told me about one patrol on a cold day. The narrow trail they followed clung to the side of a steep mountain he didn’t know the name of.

George brought up the rear and from his vantage point saw several young Korean children coming their way. None of these kids could have been over ten. The rest of American patrol had gone around a fold in the mountain and couldn’t see the children.

George stopped. He sensed something was wrong, and when he saw the machine gun strapped to the back of a little girl, he knew that the other troops in his patrol were walking into a trap and certain death.

He was the only one who had a clear shot, so he pulled the trigger.

It turned out those kids were heavily armed with explosives and the machine gun. All that little girl had to do was lean over so the seven or eight-year-old boy standing behind her could pull the trigger to kill the US troops.

George took lives that day but also saved lives, and he was left with a mental scar that followed him the rest of his life.

That one defining moment changed who George was and how he saw the world.

_______________________

Lloyd Lofthouse is a former U.S. Marine and Vietnam Veteran.

His latest novel is the award winning suspense-thriller Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was fighting for the other side.

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