What is PTSD?

Most combat veterans that have PTSD, Post Traumatic Stress Disorder, do not talk about it.  Many are heavy drinkers attempting to drowned the disorder to keep the monster at bay. Booze and drugs do not work. They make the vampire worse. Get your life back. Support and understanding is out there.

What is post-traumatic stress disorder, or  PTSD (visit this source for more information)?

PTSD is an illness. You can get PTSD after living through or seeing a dangerous event, such as war, a hurricane, or bad accident. PTSD makes you feel stressed and afraid after the danger is over. It affects your life and the people around you.

If you have PTSD, you can get treatment and feel better.

Who gets PTSD?

PTSD can happen to anyone at any age. Children get PTSD too.

You don’t have to be physically hurt to get PTSD. You can get it after you see other people, such as a friend or family member, get hurt.

What causes PTSD?

Living through or seeing something that’s upsetting and dangerous can cause PTSD. This can include:

  • Being a victim of or seeing violence
  • The death or serious illness of a loved one
  • War or combat
  • Car accidents and plane crashes
  • Hurricanes, tornadoes, and fires
  • Violent crimes, like a robbery or shooting.

There are many other things that can cause PTSD. Talk to your doctor if you are troubled by something that happened to you or someone you care about.

Combat PTSD: What are the Symptoms?

http://ptsdcombat.blogspot.com/2006/03/combat-ptsd-what-are-symptoms.htmlIntrusiveRe-experiencing of the traumatic event(s)

  • Distressing recollections
  • Flashbacks (feeling as if you’re back in combat while awake)
  • Nightmares (frequent recurrent combat images while asleep)
  • Feeling anxious or fearful (as if you’re back in the combat zone again)

AvoidantDrawing inward or becoming emotionally numb

  • Extensive and active avoidance of activities, places, thoughts, feelings, memories, people, or conversations related to or that remind you of your combat experiences
  • Loss of interest
  • Feeling detached from others (finding it hard to have loving feelings or experiencing any strong emotions)
  • Feeling disconnected from the world around you and things that happen to you
  • Restricting your emotions
  • Trouble remembering important parts of what happened during the trauma
  • Shutting down (feeling emotionally and/or physically numb)
  • Things around you seem strange or unreal
  • Feeling strange and/or experiencing weird physical sensations
  • Not feeling pain or other sensations

Since returning from Vietnam in 1966, I couldn’t put a term to the symptoms I was experiencing. For fifteen years, I was a heavy drinker and never talked about what happened. The nightmares that are called flashbacks came at night and were vivid and real. There are many nights even now where I will wake and listen for warning sounds that danger is near. I’ll reach for the weapon I keep close to where I sleep to make sure it is still there.

Learn more from PTSD Vet Charged with Murder

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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

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Booze, the Veteran and coming home

I drank a lot after returning from Vietnam. One night during the thirty-day leave home, before reporting to my next duty station at Camp Pendleton north of San Diego, I stopped to buy a fifth of cheap vodka at a local drug store. I drank that vodka straight from the bottle at a friend’s apartment waiting for him to get off work at two a.m. He was a cook at a twenty-four hour coffee shop in West Covina.

Around two, Doug called and said his car wouldn’t start. He asked if I would pick him up. By that time, I’d finished two thirds of the vodka and was feeling no pain. I hadn’t had anything to eat for hours, and I’d already made two trips to the bathroom to dry heave before drinking more vodka.

Doug lived with his six-month pregnant girlfriend. Luckily, she went with me.

At two-thirty in the morning, I was driving on the San Bernardino Freeway through West Covina having trouble staying in one lane. Speed wasn’t a good idea, so I kept the car between twenty-five and thirty while weaving back and forth across three lanes. No one was passing me.

Then the flashing red lights came on behind me, and a West Covina police cruiser pulled me over. When the officer told me to step out of the car, I admitted I was drunk and said I would have trouble standing.

However, the officers wouldn’t let me stay in the car. Once outside, I pulled my wallet out of my back pocket. My military papers were there too and they fell to the ground. I didn’t know I’d dropped them, but the second officer saw the papers and picked them up. While I was leaning on the hood trying to steady the dizzy world around me so I wouldn’t fall over, the second officer was reading that I had just returned from Vietnam.

The officers talked while I leaned against the car to keep from falling over. They asked Doug’s girlfriend if she could drive, and she said yes. They didn’t ask to see a driver’s license. That was a good thing. She didn’t have one. With her driving, we got Doug and returned to his apartment where I crashed on the couch.

It was early January, 1967. No ticket was written. All these years later, I think those two West Covina Police Officers understood the kind of trauma war dishes out and must have felt that one drunk Marine just back from combat didn’t need to end up in jail on a drunk driving charge.

During all those years of protests against the Vietnam War, I would see this type of behavior from the police in other cities. I don’t believe many police sided with the war protesters. They understood what it was like to be under fire and how it messed with your mind.

Discover A Night at the “Well of Purity”

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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

The Sniper and the [sort-of] “Dear John” Letter

In September 2009 , I found the 1966 Vietnam letters I wrote home that my mother had saved. Sitting on the floor sorting them, I noticed that my dad had written a lot while I was overseas. My dad was a man of few words, and the number of letters told me how much he cared.

My dad has been dead for twenty years and my mother for ten. These letters had been in a box for more than forty years. They showed that people now dead cared when I was in harm’s way as our troops are in harm’s way in Iraq and Afghanistan. Sitting on the floor with those letters scattered around me, I started to cry. After the tears dried, I read some more.

One of the letters was from Linda Grey, my dad’s best friend’s oldest daughter. By the way, when I was a kid, my family and friends called me Skip.

Hi Skip,

How are you doing over there, Skip? Your mother is teaching me how to cook for you, so when you get back I will cook a dinner for you, okay. That Tim just loves to tease me all the time. And it makes me mad! I hope you like the candy I made. We all miss you very much, and that is why we call Tim, Skip.

I’m sorry I haven’t been writing to you, but I have been working a lot this summer. Skip, have you met any beautiful girls over there?  Skip, for my summer vacation I went to Yosemite National Park with my grandmother, my cousin, my sister and I went horseback riding for four hours. When we got through going horseback riding, we went bicycle riding for one hour. Skip, could you find out how much does a culture pearl cost? Well, I will say good-by for now.

Love,
Miss Linda Grey.

Sitting on top of that bunker in Vietnam in 1966, I stared at the word “Love,” and wondered what she met and was afraid of my own imagination.

What if those thoughts were wrong?

It was a sunny, clear day with a deep-blue sky. That’s when the sniper fired. I felt and heard the round as it snapped by my ear brushing the skin but not breaking it. One more inch to the left, and I would have been dead.

Instantly, I rolled off the back of the bunker, grabbed my M-14 on the way down, hit the ground, flipped off the safety, rolled to the right into the open and searched for a target. There was no one beyond the concertina wire at the base of the hill. The rice paddies were empty—the trees a smudge in the distance.

A few weeks later, another letter arrived from my mother and she told me to write Linda and tell her that that I was too old for her. Linda was a teenager then—about four or five years younger than me. I turned twenty-one soon after arriving in Vietnam.

For the next month, my depression was deep.  As a child growing up, I’d known Linda for years, and she was a great kid to have as a friend. She also grew up to be a real beauty. I know now—decades later—that after she graduated from high school, she married the wrong guy, who abused her horribly, and her life was a mess for some time before she divorced him and eventually found love again.

After that narrow escape from death in Vietnam—one of several while I was there—I didn’t read letters on top of bunkers again. I also never forget the letters that the adolescent Miss Linda Grey wrote that ended with the word “Love“.

Are there any special letters or e-mails that you remember—ones that will still be in your thoughts decades later?

_______________________

Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

John Kerry, Purple Hearts, PTSD and WMDs

John Wayne movies molded my young brain, and fired my imagination. As a child, I dreamed of being a hero. Then at nineteen, I went to war and my thinking changed drastically. Narrow escapes from death ended my hero dreams, and I was fortunate to arrive home from Vietnam without a Purple Heart.

They say close only counts in horseshoes. I say it also counts in war. This morning, I awoke thinking about John Kerry and how his reputation was smeared during his presidential campaign.

 John Kerry fought in Vietnam. He was wounded three times. They were not serious wounds, but they drew blood. Even flesh wounds earn Purple Hearts. One wireman in my communications platoon was awarded a Purple Heart. While in the field sleeping in his shelter half, his unit came under attack. Mortar rounds dropped in like hail. Half asleep, he scrambled out, tripped on one of the lines that held his shelter half up, fell and hit his head on something.  He needed stitches. His sergeant put him in for a Purple Heart.

One of the tankers in that action was scrambling to get into his tank. In his rush to get inside the protection the tank offered, he slammed the turret hatch on one of his hands and crushed all the bones in it. He was also awarded a Purple Heart. He earned a ticket home too, and was discharged from the Marines with a VA disability for the crushed hand.

Bob, a history teacher I taught with, was in the Navy and served in Swift Boats like Kerry. Bob was the mechanic that kept the twin engines running. He told me once that the safest place in that swift boat was between the twin engines. On the water, the swift boat was an easy target and the metal hull was thin.

Those of us that did not bleed during combat and never earned Purple Hearts were still changed by narrow escapes from death. I had several and came home with a case of PTSD that still haunts me decades later.

John Kerry’s flesh wounds show that he came close to death. Yet, during his campaign for president, Swift Boat Veterans for Truth cast doubt on his courage, and George W. Bush, the man who used family influence to get into the National Guard and avoid combat, somehow became a hero, walked into the White House and served as president for eight years starting two wars. I have no idea what kind of president John Kerry would have been. I wonder if he would have used bogus evidence for WMDs and invaded Iraq.

Abraham Lincoln said “You may fool all the people some of the time, you can even fool some of the people all of the time, but you cannot fool all of the people all the time.”

_______________________

Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

Vietnam Rations and Nutrition Today

There was a mess hall in Chu Lai, Vietnam inside the company area and, of course, I ate there but not often. That mess hall served three companies. Except for Thanksgiving, the food wasn’t that good. It was powdered eggs for breakfast and similar chow the rest of the day.

Most of the time, I ate C-Rations and heated them with a can of Sterno. If I didn’t have Sterno, I opened a can of crackers or chocolate, took out the contents and vented the bottom, stuffed the can with dirt and soaked the dirt with gasoline then lit a fire and heated the main course on that makeshift stove.

When I was in the field driving a radio Jeep, I’d pop the hood and set the can on the manifold until the food was bubbling. The engine was kept running to power the radio behind the front seats. My favorite C-ration was the ham and limas. Since few in my platoon liked that flavor, I usually ended with more than one can. The chocolate was horrible–not sweet by today’s standards.

Since GIs were eating that chocolate in World War II, there must have been a lot less sugar in candy then. I’ve seen movies where WWII GIs are rolling through towns in Europe or Japan handing out United States military chocolate to kids. That C-ration chocolate wouldn’t sell well today—American kids would throw it in the trash.

Today, the average American eats (156) one hundred and fifty-six pounds of sugar per person annually, that’s thirty-one, five-pound bags. The high school where I taught installed soda machines a few years before I left in 2005. I was told that two thousand sodas were being stocked in those school machines twice a week and there were only two thousand students. I read that in 1600, sugar consumption in the UK was seven pounds per person. In 1850, that was up to fifty-two pounds. In America, diabetes has jumped more than five hundred percent since the 1950s, and kids are getting adult diabetes. Need I say more?

The C-rations I ate in 1966 were stamped on the side of the box with 1945.  Every box of C-rations came with four, free cigarettes. I smoked a few but didn’t like what it did to my taste buds, so I gave the cigarettes away. I imagine many young American men were hooked on cigarettes fighting America’s modern wars until the day came when tobacco was removed from military rations. At nineteen, I didn’t know a thing about nutrition. I’ll bet there wasn’t much health left in those cans after sitting for more than twenty years.

Discover Eating out in Vietnam 1966

_______________________

Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

Eating Out in Vietnam – 1966

Today, many Americans eat horribly and are willing to die for food. The result, lifestyle diseases like cancer, diabetes, and heart disease are killing hundreds of thousands yearly. Those bad habits were in Vietnam too. One Saturday, I became the designated non-eater when several Marines from my company wanted to leave the bunker and concertina barbed-wire safety of our base camp and walk into the nearest village to eat something other than twenty-year-old C-rations, reconstituted eggs and drink the daily ration of warm, canned Budweiser beer.

Before we left Okinawa, everyone in our company watched films about the dangers of having sex or eating native food in Vietnam. We were told there was a risk of being poisoned or having ground glass sprinkled into the food. After all, we were fighting a war with a phantom enemy, farmers by day and warriors at night. The cook could have been a Viet Cong who couldn’t miss the opportunity to kill a few enemies by adding something to what he or she cooked.

Since I refused to eat native food, I was asked to come along. If any Marines eating the Vietnamese food got sick or died, my job was to shoot the Vietnamese that fed them and any suspects. Six of us went to the village and five ate. The five that ate stacked their weapons and sat at the table eating what was put in front of them.

Flies and bugs buzzed around their food and mouths. There was no way to tell what kind of meat they were eating. The Vietnamese near our base camp ate anything that crawled, walked or flew like dogs, cats, snakes, rats, or monkeys. Hygiene was nonexistent. Human waste was added to the paddies and fields to help fertilize the crops. Even if there were no poison or ground glass added to the food, there was always the risk of coming down with dysentery or some other god-awful disease.

I didn’t sit. I stood in a corner with my back to the wall and held my weapon with both hands. I kept my eyes on the entrance and on every Vietnamese in the place. The safety to my M14 was off and my finger was on the trigger.

Chu Lai was not Saigon. The roads were dirt. The villages were small and the floors inside were also dirt. Those five fellow Marines that wanted to eat something “fresh” may have lacked common sense taking such a risk, but no one died or got sick that day. I watched them finish eating and drink the cool, locally brewed beer from glass bottles. I didn’t have to shoot anyone—not that day. I had no regrets.

_______________________

Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

“The Hurt Locker” and IEDs in Vietnam

I went and saw The Hurt Locker, a movie I recommend to anyone wanting to see the reality of war without serving in one. This gritty, realistic movie reminded me of another incident I survived in Vietnam and the fact that Islamic terrorists in Iraq did not invent IEDs (Improvised Explosive Devices). IEDs have been around for a long time.

One day in 1966, I accompanied a platoon of flame tanks outside the Division area where a forward artillery battery was being located. The flame tanks were using napalm to burn brush off the hills near the site so it would be difficult for snipers to get close enough without being spotted.

The tank commander said, “Drive in our tracks. This road is often mined.”

I put one set of tires in the tank’s tracks, wider than the jeeps. The other two tires rolled in the center of that dirt road. We drove like that for miles into the hills watching the ground in front of the jeep for signs of digging.

The question I have been asked the most over the years from people that haven’t fought in a war has been, “Were you afraid.”

The only fear I had in Vietnam was that I wouldn’t be able to do my job, that I would let my fellow Marines down, that someone in my unit would die because of me. Now, I worry about my ability to protect my family.

It doesn’t help that I live in America where there are dangers besides our government taking away our liberties, which seems to be a constant misplaced fear for many. Over the years, I learned that the real threat to the American way of life comes from extreme idealists and streets gangs—not our government, which has checks and balances.

I taught in the public schools for thirty years between 1975 and 2005. The high school where I worked was surrounded by a barrio filled with violent street gangs. One day, I witnessed a drive by shooting from a classroom doorway. On another day, a student died outside my classroom when he was shot gunned by a rival gang. Every day, when I arrived at school, I resented the fact that I wasn’t allowed to carry a weapon on campus. The only threat to violent teenagers was expulsion, not the loss of a job or jail time.

Discover One Reason Why “we” Wore the Uniform and Put “our” Lives on the Line

_______________________

Lloyd Lofthouse is a former U.S. Marine and Vietnam Veteran.

His latest novel is the award winning suspense-thriller Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was fighting for the other side.

To follow this Blog via E-mail see upper left-hand column and click on “FOLLOW!”