I’m a former U.S. Marine and Vietnam combat vet that has lived with PTSD since 1966 when I returned from the war, and recently I have discovered that music helps me cope and sleep better. And not just any music but the songs written by and sang by child prodigy Grace VanderWaal. For me, no other music has worked to give me a sense of peace from the demons of PTSD.
But why does it work?
Brainwave Power Music reports, “Studies have shown that music can trigger the brain to release chemicals to distract the body and mind from the pain. Music, as well as binaural beats and isochronic tones which augment the effects, reach the brain’s auditory cortex, which causes the communication between the cortex and the sections of the brain that govern emotion, memory, and body control.”
The U.S. Department of Veterans Affairs says, “Findings suggest that the music therapy was effective in reducing depression symptoms and improving health-related quality of life. Investigators are developing a multi-center study to test if their findings are generalizable to a larger and more diverse group of Veterans. Also, in coordination with local Guitars for Vets chapters, the music therapy program has been successfully taken up by several VA sites …”
A Frontiers in Psychology report: Music and trauma: the relationship between music, personality, and coping style.
“Survivors of violence have also benefited from participation in music therapy programs. In one project working with survivors of the September 11 attacks on the World Trade Center in New York City (American Music Therapy Association, 2011), 33 music therapists provided over 7000 programs to children, adults and families. The programs were designed to reduce stress, improve coping, and process the trauma associated with the crisis by drawing on a range of techniques including musical improvisation, songwriting, singing, sharing stories, and relaxing with music.”
However, “While the benefits of the arts therapies discussed above are multiple, there is some evidence that people do not always respond in the same way to music or other creative arts in dealing with trauma.”
Lloyd Lofthouse is a former U.S. Marine, Vietnam Veteran, retired public school teacher, journalist, and award-winning author.
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