Living with PTSD One Day at a Time – a book review

If combat or abuse of any kind, mental or physical, has traumatized you, I’m suggesting you read this memoir, even if it is the only one you real in your life. If you hate to read, then listen to the audiobook. Geeze, no excuses! You may also want to read this memoir if you know someone with PTSD. Then, you may understand what life is like for them.

At first, I was going to title this review Traumatized in Nairobi. After I was halfway through Meyli Chapin’s memoir Terrorist Attack Girl, I have done little but think of what I’d write in this review. I woke up thinking about it. I thought about her story while exercising. And I think about it before I sleep and when I’m sleeping. The only time I didn’t think about it was when I was reading.

While reading her memoir, I virtually joined Meyli in her hotel room in Nairobi. Apparently, I wasn’t there, but my mind didn’t know that.

Her terror and fear became my terror and fear. When she talked about not wanting her little brother to know what was happening to her, that terrorists might murder her, I cried and laughed. When the two guys that probably were Navy Seals knocked on her door 17 hours into the attack on that hotel, I laughed again.

Meyli divided her story between brief scenes in the hotel room (regular print) and scenes taking place after the attack (ATA): in the US Consulate in Kenya and back in the states (italicized print). I think this was a stroke of genius, sharing the trauma of that terrorist attack and what happened to her later when she thought the nightmare was over, often on the same page. And every ATA scene mirrors what I’ve experienced with fucking PTSD in the last 55 years, helping me make sense of what happened to me back then.

To survive ATA, Meyli is learning, as I did, how to manage her PTSD so it doesn’t eat her, and I suspect she may learn to live one day at a time, too, if she hasn’t already.

Terrorist Attack Girl

Meyli, back in the 1970s after I graduated college with a BA in journalism, I was still drinking heavily. One afternoon, I sat on the floor in my living room with the barrel of a loaded sniper rifle in my mouth, ready to pull the trigger to end it all. I did not know what fucking PTSD was and what was happening to me. It was a desperate attempt to get rid of that never ending nightmare.

I snipped off the safety getting ready to fire and looked out the screen door one last time to see a teenager wearing headsets dancing as he moved down the sidewalk. That image stopped me from squeezing the trigger.

I thought, Dear God, if I do this, I might miss that kind of happy moment. So, instead, I learned to live one day at a time and bless each day as I turned off the lights, only to thank God when I woke up to a new dawn to live another one. Thanks to that dancing teen on that sidewalk, I have experienced many great days with laughter in them. The drinking didn’t help. In fact, the booze made the fucking PTSD worse, so I stopped in 1982, and became a vegan. Also, I now belong to two PTSD support groups that Meetup each week, through the VA.

As a former US Marine and combat veteran living with fucking PTSD since 1966, I could easily have written a book about Chapin’s memoir, but I did not want to turn this review into a story about me. The fucking PTSD still lurks waiting to pounce if triggered, along with the loaded pump shotgun I keep by my bed. Without that weapon, I touch each night before I turn out the lights. I couldn’t sleep. As it is, I think this review may be too long.

Meyli’s memoir taught me that the fucking PTSD I’ve lived with for so long isn’t my fault. That revelation lifted a heavy burden weighted by guilt off my mind. Somehow, I feel lighter, almost floating through each day.

But I’m still living one day at a time. Thank you for sharing that slice of your life with the world, Meyli.

NOTE: Amazon rejected this review the first time I submitted it, because I used the word fucking one time as an adjective describing what that acronym means to me. Once I removed that word, Amazon accepted the review without any other changes.

As you may have noticed here on my Blog, I added more fucking PTSDs to make up for that example of legal corporate censorship by an app programed to reject the use of certain words.

Ignorance of PTSD might be dangerous: Part 2 of 2

It’s been forty-seven years since I served in Vietnam, and over those years, the few times I’ve been in threatening situations, my thoughts are not of running away or breaking down in tears of fear. Instead, I’m thinking of the fastest way I can kill the person I perceive as a threat. If I’m close enough, I’ll be looking at his throat thinking about digging my teeth in and tearing out his jugular.

In the film “Patton”—played by George C. Scott—there is a scene where the general explodes in anger at troops who were in military hospitals suffering from severe PTSD—known as battle fatigue or shell shock back then.  The violence they had experienced had traumatized them severely. But General Patton thought anyone who suffered from PTSD was a coward and a fake.

I think that Russell Ireland, who owns the Big I’s Restaurant in Oxford, Massachusetts, is evidently an uneducated throw back to that World War II era, who does not think a war veteran suffering from PTSD deserves the same respect as a vet who lost body parts and probably also suffers from PTSD.

To Ireland’s way of thinking—just like General Patton—if the injury isn’t physical, it doesn’t count. For example, missing body parts.

I never know when my PTSD is going to flare or what may trigger it. When I’m awake, I’m always vigilant of my surroundings watching for threats.

 At night and early morning hours I often wake up and see enemy combatants in the darkness—they seem real but I’ve experienced this so many times over the decades that I often stare at them and maybe use a flashlight I keep by my bed to make sure it isn’t real before I can go back to sleep.  And by my side is a .45 caliber Glock automatic with a loaded magazine.  In the closet is a pump shotgun. In the gun safe are more weapons and boxes of ammo.

I did not buy these weapons to go hunting. I bought these weapons so I could sleep at night knowing I was prepared for the unexpected that my PTSD keeps reminding me is out there. Watching the daily news also doesn’t help so I avoid it most of the time. Before Vietnam, I read newspapers. After Vietnam, I stopped reading them. Newspapers are filled with reminders of crimes and violence in the United States that may trigger PTSD symptoms.

PTSD wasn’t recognized until the 1980s and then vets started to receive help from the VA.  I have carried the dark shadow of my PTSD with me since 1966 and didn’t get any help from the VA until after 2005 when I discovered that I was eligible.

And ignorant idiots like Russell Ireland don’t have any idea about the time bomb they may be triggering when they confront a vet with combat induced PTSD. He may have been fortunate that James Glaser had his trained service dog by his side.

By the way, it’s been forty-seven years since I served in Vietnam and I haven’t killed or physical attacked anyone yet. As for Dr. Phil, I’ve never been impressed by his show. It’s more of a shock and awe thing promoted by Oprah [she’s the billionaire who owns the show] while Dr. Phil acts the guru to an ignorant mob of fools—Dr. Phil’s net worth is estimated to be $200 million or more earned from his show.

Return or start with Ignorance of PTSD might be dangerous: Part 1

_______________________

Lloyd Lofthouse is a former U.S. Marine and Vietnam Veteran.

His latest novel is the award winning suspense-thriller Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was fighting for the other side.

To follow this Blog via E-mail see upper left-hand column and click on “FOLLOW!”

Ignorance of PTSD might be dangerous: Part 1 of 2

Charlene Sakoda writing for Odd News reported that James Glaser, a retired Air Force veteran, who served in Iraq, was forced to leave a restaurant with his service dog trained to help him keep his PTSD under control.

Glaser called the police and the officer who responded to the call failed to convince the owner of the restaurant that the dog was legitimate. Russell Ireland, the owner of the restaurant, said, “Get that fake service dog out of my restaurant.”

When the police officer said the papers the vet carried on him proved the dog was not fake, Ireland said, “I don’t give a [expletive]”.

Ireland was an ignorant and biased fool. It seems that even Dr. Phil is one of those ignorant fools [watch the following video to see what I mean].

CNN reported that violence is a growing problem among vets with PTSD. “Study after study has highlighted the struggles faced by troops returning home, including substance abuse, relationship problems, aggression or depression…”

And a PTSD service dog is trained to deal with and disarm a PTSD reaction to a situation.

My combat induced PTSD was rated at 30% by the VA, and that was decided after a number of sessions with a VA counselor and Q&A sessions with other VA counselors and shrinks. And I’ve met a vet with a 100% PTSD disability who suffered much worse in Vietnam. Just the sound of a helicopter flying overhead caused him to suffer an awake flashback in daylight [click on A Prisoner of War for Life to discover more].

Suffering from a PTSD flashback does not mean vets turn into a mass of quivering cowardly jello. In fact, the opposite may happen. I’ll explain in Part 2.

Continued on September 24, 2013 in Ignorance of PTSD might be dangerous: Part 2

_______________________

Lloyd Lofthouse is a former U.S. Marine and Vietnam Veteran.

His latest novel is the award winning suspense-thriller Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was fighting for the other side.

To follow this Blog via E-mail see upper left-hand column and click on “FOLLOW!”