A U.S. Marine Deals with his PTSD through Ballet

I faced my PTSD when I started to write about it. Here’s a Marine that did the same thing but with Ballet.

After serving at Fallujah, choreographer Roman Baca channeled his military experience into provocative dance performances.

This post is in addition to a post I reblogged from “Off the Base” — A Marine’s Voice Being Heard from the Dance Stage

“Roman Baca is a Marine Iraq War Veteran and the Artistic Director of Exit 12 Dance Company in NYC.  After a career in dance, Mr. Baca served as a US Marine and was deployed to Fallujah, Iraq from ‘05-’06.”  Source:  Exit 12 Dance Company

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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

Unwanted Heroes

Many unwanted heroes defend our nation and fight its wars—right or wrong. When America’s leaders declare wars based on lies (for example: Vietnam and Iraq) or the truth (World War I, II, Afghanistan and Korea), unwanted heroes do the fighting and pay the price.

On the side of a bus at the VA medical clinic that I go to, it says, “All gave some; some gave all.” I have a credit card sized VA Department of Veterans Affairs ID card.  It says below my photo: “Service Connected.” That means I have a disability connected to my service in Vietnam in 1966 when I was serving in the US Marines.

What is the price many unwanted heroes pay for trusting their leaders?

This post has the same title of a novel that was recently released, and I had the privilege of editing Unwanted Heroes by Alon Shalev.

In Unwanted Heroes, Shalev brings together a long suffering, battle weary Chinese American Vietnam veteran suffering from the trauma of PTSD and an idealistic and somewhat pretentious young Englishmen, who both share a love for San Francisco, coffee and wine.

Alon Shalev, the author, grew up in London, and has been a political activist since his early teens. He strives through his writing to highlight social and political injustice and to inspire action for change.

Moving to Israel, he helped establish a kibbutz where he lived for 20 years and served in the Israeli army.

Shalev then moved to the San Francisco Bay area and fell hopelessly in love with this unique city. Being new to the US, however, he was shocked to see so many war veterans on the streets. He regularly volunteers at initiatives such as Project Homeless Connect and the San Francisco Food Bank where he meets and talks with war veterans. These experiences lend authenticity to the novel.

In fact, according to NIH (the National Institute of Health) Medline Plus, “PTSD affects about 7.7 million American adults” … and “members of the military exposed to war/combat and other groups at high risk for trauma exposure are at risk for developing PTSD.

“Among veterans returning from the current wars in Iraq and Afghanistan, PTSD and mild to moderate traumatic brain injury (TBI) are often linked and their symptoms may overlap. Blast waves from explosions can cause TBI, rattling the brain inside the skull.

“The U.S. Department of Veterans Affairs estimates that PTSD afflicts almost 31% of Vietnam veterans; as many as 10% of Gulf War (Desert Storm) veterans; 11% of veterans of the war in Afghanistan, and 20% of Iraqi war veterans.”

NIH says, “PTSD is often accompanied by depression, substance abuse, or other anxiety disorders.”

In addition, “between 529,000 and 840,000 veterans are homeless at some time during the year, and on any given night, more than 300,000 veterans are living on the streets or in shelters in the US. … About 33% of homeless males in the US are veterans and veterans are twice as likely as other Americans to become chronically homeless. One of the primary causes of homelessness among veterans is combat-related mental health issues and disability.

The incident of PTSD and suicide rates among veterans is also climbing and 45% of homeless veterans suffer from mental illness including PTSD. Source: Veterans Inc.org

The New York Times reported, “Suicide rates of military personnel and combat veterans have risen sharply since 2005, as the wars in Iraq and Afghanistan intensified. Recently, the Pentagon established a Defense Suicide Prevention Office.”

“The CDC Vietnam Experience Study Mortality Assessment showed that during the first 5 years after discharge, deaths from suicide were 1.7 times more likely among Vietnam veterans than non-Vietnam veterans. …

Why? “The average infantryman in the South Pacific during World War II saw about 40 days of combat in four years. The average infantryman in Vietnam saw about 240 days of combat in one year thanks to the mobility of the helicopter.” Source: History.com – Statistics about the Vietnam War

I did not seek help for my PTSD for thirty-eight years, because I did not know the VA offered counseling.

Discover A Prisoner of War for Life

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One Never Forgets

It has been forty-six years since I fought in Vietnam, and watching two movies rebooted my PTSD interrupting my sleep pattern. For years, I usually wake at least once a night and listen. However, since watching the movies, I wake every hour and listen to the night sounds.

In Brothers, one of the two brothers, a captain in the US Marines, goes to Afghanistan on his fourth tour of duty and becomes a tortured and abused POW.  After he is liberated and his captors killed, he returns home suffering from severe PTSD trauma. Tobey Maguire plays Marine Captain Sam Cahill and does a convincing job playing a veteran that is severely damaged by PTSD symptoms.

Watching Maguire act his part reminded me of my first decade back from Vietnam when I drank too much and often woke once or twice and carried a loaded weapon around the house checking the doors and windows.  More than once, when overwhelmed by a burst of anger, I punched holes in walls with fists.

The anger comes fast—one moment you are calm as a rusty doorknob and an instant later an exploding fragmentation grenade.

In the Valley of Elah, Tommy Lee Jones plays a father, who was also a Vietnam combat veteran, searching for answers to explain his son’s death soon after returning from Iraq. In this film, we see how war strips young men of their humanity—that thin veneer that comes with so-called civilization.

From Brothers, I was reminded of the homeless Vietnam veteran I met in an alley in Pasadena, California one early morning. He had been a prisoner of war and similar to the character Tobey Maguire plays, was severely traumatized with PTSD symptoms.

The VA rated the homeless vet I met in that Pasadena alley as 100% disabled by PTSD possibly explaining why he was homeless—not because he could not afford an apartment.  The disability from the VA was more than enough to support him.  However, most of that money went for drugs and booze for him and his homeless buddies.

Then there was another vivid image of a Vietcong POW being tortured by South Korean troops during a field operation I was on.  The South Koreans hung that Vietnamese POW by his heels from a tree limb and pealed the skin off his body while he lived.

In the Valley of Elah reminded me of an ambush where a team of Marines I was a member of went out in a heavy rain at sunset and after an hour or so of slogging through the gloomy downpour, we stopped in a rice paddy with water to our necks and stayed there for more than an hour waiting for complete darkness before moving into position. We shared that rice paddy with a very large king cobra.

In the Marines, one does not question orders—we do or die—so we stayed in that paddy knowing a king cobra was in the water with us.

Both of these films are dramatic examples of what war does to young men and their families.

Some combat veterans avoid seeing films such as these two. However, I do not. I do not want to return to that time where I avoided talking and thinking of my part in the Vietnam War, because at night when we struggle to sleep there is no escape. We cannot hide from the monster that came home with us living inside our skin as if it were an unwanted parasite.

Discover A Prisoner of War for Life

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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

The PTSD Connection – help from friends, family, loved ones and maybe marijuana

On the walk home from the theater after seeing the film Savages (Oliver Stone directed the film), I thought of one of the characters played by Taylor Kitsch—Chon is a former Navy Seal that served combat tours in Iraq and then Afghanistan.

Near the beginning of the film, it is obvious that Chon has PTSD but by the end Ophelia and Ben will have it too. What these characters experience in the film was traumatic in the worst way without joining the military and serving in a war.

If you see the movie or read the novel by Don Winslow, pay attention to how Chon deals with danger. There is one film scene in a restaurant where a server drops a tray of dishes and Chon, in a flash, is under the table with pistol in hand. He also handles dangerous situations ruthlessly.

In the movie, Chon and Ben produce high-quality marijuana and sell it legally and illegally, and all three of the main characters smoke their own product, which may be explained away by a study conducted at Haifa University in Israel that found rats with PTSD treated with marijuana within 24 hours of a traumatic experience successfully avoided any PTSD symptoms (maybe the US military should include some marijuana in the rations of all combat troops in Afghanistan).

However, that would not have helped me. I’m allergic to marijuana smoke and cannot be in the same room where someone else is smoking weed.

Winslow, the author of Savages, was once a private detective in New York City. His career as an investigator would repeatedly bring him to California to look into arson cases, so maybe he has some PTSD from that experience.

It is a fact that anyone can have PTSD—it isn’t exclusive to combat veterans. After all, Ophelia and Ben never served in the military and were not combat veterans from Vietnam, Iraq or Afghanistan, but by the end of the movie the odds are they both will have PTSD.

It doesn’t hurt that Oliver Stone, the film’s director, enlisted in the United States Army, fought in Vietnam with the 25th Infantry Division, then with the First Calvary Division, earning a Bronze Star with Combat V, an Army Commendation Medal and a Purple Heart with Oak Leaf Cluster before his discharge.

After Stone’s experience in Vietnam, PTSD may have followed him home adding authenticity to the film.

However, if you have PTSD or you know someone with PTSD and you have severe allergic reactions to smoking marijuana, as I do, then you may have to look for support from family, loved ones and friends.

That brings us to Charlene Rubush’s Blog—Win Over PTSD.


This video has nothing to do with Rubush’s Blog but does focus on PTSD.

Rubush’s experience as a former wife of a Vietnam veteran with Post-Traumatic Stress Disorder led to years of research on the subject, and she recently published a guest post by Ryan Rivera on How to Be the Partner of Someone with PTSD.

Rivera says, “One of the most important recovery tools for someone living with PTSD is social support. The more they know that they have real, true friends behind them, the better the outcome of their PTSD treatments. The problem is that PTSD can be hard to understand, and those in a relationship with someone living with PTSD often find that they are struggling with how to keep the relationship together.”

In Savages, Chon’s true friends are Ophelia and Ben. He knows he can count on them accepting him as he is, PTSD included—they are a family.

If you try the marijuana therapy, make sure to do it legally and if you don’t do it legally, don’t get caught. A term in prison may make the PTSD worse—a lot worse.

Discover Booze, the Veteran and coming home

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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

Furry Friendly Therapy for PTSD

Lauran Neergaard, writing for The Huffington Post, reported, “Brain Scans Reveals Invisible Damage of PTSD.”

Powerful scans measure how some of the brain’s regions are altered/damaged in the vicious cycle that is PTSD, where patients feel as if they are reliving a trauma instead of understanding that it’s just a memory.

With these scans, doctors may see how the brain has been changed in veterans with post-traumatic stress disorder.”

In fact, Brain Facts.org reported that “Long-term or high levels of cortisol (brought on by PTSD) can also have damaging effects, causing toxicity and shrinkage of brain regions such as the hippocampus, a structure involved in memory formation.… an especially traumatic event can cause post-traumatic stress disorder (PTSD), which occurs when the stress system fails to recover from the event. This results in recurring flashbacks that can disrupt everyday life.”

However, Neergaard reports that these changes to the brain need not be permanent and may change with treatment.

One such treatment is canine therapy. In May 2010, the US Congress introduced the Veterans Dog Training Therapy Act through H.R. 3885, which required the Department of Veterans Affairs (VA) to establish a pilot program through which veterans diagnosed with PTSD or other mental health conditions would train service doges for use by disabled veterans. The pilot program would operate in three to five medical centers over a five-year period.

Next, in July 2011, VA.gov’s VAntage Point reported in Finding Solace in Companion Dogs that this new pilot program authorized by Congress was launched at the Marion VA Medical Center in Illinois. The focus has moved beyond the idea that dogs are only for guide purposes (example: the blind). The focus has shifted to their companionship
and therapeutic potential.

In addition, Palo Alto Online News reported that at the VA in Palo Alto: “Melissa Puckett, recreational therapist and PTSD supervisor in the men’s and women’s trauma-recovery program, said many vets deal with emotional numbness as part of PTSD. The dogs help them to receive touch and spontaneous affection and to express love — ‘things they thought they would never have again,’ she said.”

Then The New York Times reported in For the Battle-Scarred, Comfort at Leash’s End that “Veterans rely on their dogs to gauge the safety of their surroundings, allowing them to venture into public places without constantly scanning for snipers, hidden bombs and other dangers lurking in the minds of those with the disorder.”

Discover Before PTSD, it was called Combat Fatigue or Shell Shock

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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

“This Emotional Life” on PBS

PBS Tackles Happiness In ‘This Emotional Life’
http://www.npr.org/templates/story/story.php?storyId=122207615

I understand that this series on PBS will also be discussing PTSD.  Since PBS offers Podcasts of programs that have aired, you may want to listen in.

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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

Politics as Usual

Amazing.  Politics as usual.

http://news.yahoo.com/s/ap/20091230/ap_on_go_co/us_airliner_attack_demint_1

Here we are fighting a war with an enemy that wants to destroy America and everyone in it, and the Republicans are putting obstacles in the way of America’s safety net that is supposed to protect America against terrorists while blaming the democrats for what happened on that Northwest flight.

Let’s not forget that Americans are dying in Iraq and Afghanistan and many come home missing parts or with PTSD.

In Vietnam, I remember congress passing rules of engagement. We weren’t supposed to shoot until we saw who was shooting at us so we wouldn’t hit noncombatants leading to bad press in the media.

Try that in the jungle when you cannot see anyone and someone is shooting at you.

Near the end of my tour, we had a young lieutenant just out of West Point who drummed it into us that we weren’t supposed to shoot unless we saw who was shooting at us.  Then he was pinned down on a patrol and he was shouting at us to lay down covering fire.

Yea, right!

No one fired. Then a voice, “We can’t see who is shooting at you.”

What are we supposed to say to the enemy who wants to kill us? “Hold your fire! Hold your fire! You aren’t playing by the rules.  This isn’t’ fair. You are a cheater. I’m going to tell your mommy what you are doing.”

What does congress and the media think war is, a game of Risk (that board game kids sometimes play)?  Hey guys, we aren’t made of plastic here. We bleed and even if we walk away, we leave damaged.

What do you think? Maybe we should shoot the politicians and the reporters instead.

Learn more from John Kerry, Purple Hearts, PTSD and Weapons of Mass Destruction

_______________________

Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

Stanford Study shows effect of PTSD trauma on brain

There is current evidence that PTSD causes damage to areas of the brain. An ongoing study at the University of Stanford in California shows this to be true. http://www.contracostatimes.com/ci_14014471?source=most_emailed&nclick_check=1

The history of PTSD http://www.psychiatric-disorders.com/articles/ptsd/causes-and-history/index.php says that this disorder wasn’t recognized until 1980. Although this means we have recognized PTSD for about thirty years now, that doesn’t mean we have reached a total understanding of what causes it and how to deal with it. Scientists and doctors are still learning. Compare PTSD to some cancers that modern medicine has dealt with for much longer and they still have no cure–just better ways to identify the cancer early and deal with it.  The earlier the discovery, the better chance for recovery and to live a life considered normal. Current evidence about PTSD is saying the same thing. If you have symptoms of cancer and ignore it, the odds are it won’t vanish. The same thing goes for PTSD.

I have read about research for other illnesses that show the longer a physical or psychologically health related problem is “not” treated, the less chance there is to overcome the damage caused.

One thing I’ve learned while living with PTSD for more than forty years is that a healthy lifestyle without booze helps me handle the trauma better.  Before I stopped drinking and eating an unhealthy diet, my PTSD symptoms were worse than they are now.  I still sleep with weapons and I still wake up at every sound and have trouble sleeping.  If I get four hours of sleep in one stretch, that’s good.

Before I sleep, I always do an inside perimeter check to make sure the windows and doors are locked. When I’m out in public, I’m alert to everything around me as if I were going to be attacked at any moment. I still have an unpredictable temper to watch over and there are times it escapes. Double that or triple it before I stopped drinking. The worse thing to do is be in denial and “not” to talk or write about it.  The first step to dealing with PTSD is to admit it is there and stop visiting the liquor store.

Imagine what life was like for people with PTSD before 1980.  How did WWI, WWII, and Korean War veterans deal with PTSD when they came home?  I read recently that the average Vietnam veteran’s lifespan is in the fifty age bracket.  Why do you think that is so?

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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

PTSD Vet Charged with Murder

I read this in a headline this morning and thought, there was a time when I could have been that veteran. My anger is unpredictable. Although I work at controlling it and have struggled with that anger for decades, like an earthquake it can strike and sweep away reason at any time.

“Mom befriends wife of PTSD vet charged with murder”.

This piece was written by Joe Mandak for the Associated Press. I read it  in the Contra Costa Times and found a link to The Seattle Times to share here.

 The Seattle Times

The wife of the veteran who is charged with murder is scared. She has received hate mail for what her husband did.

Hate mail like this shows the ignorance that still exists in society–an almost total misunderstanding of what it is like to suffer from PTSD that, like a violent virus, was caught in combat fighting for one’s country.

But there are those that understand, who have suffered from PTSD too. To find out more, click the link and read about Laurie Claar whose son, a combat veteran with PTSD, killed himself.

Learn more about PTSD

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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”

Before PTSD, it was called Combat Fatigue or Shell Shock

In World War II, they called it combat fatigue or shell shock. After the Vietnam war, they called it post-Vietnam syndrome (as if it had never existed before Vietnam).

Now, it is called PTSD and the military is trying to do something about it. Researchers are testing soldiers to see if they can learn who will be more affected by traumatic events.  The ongoing wars have provided scientists with opportnuites to learn more.

Here’s a link to a piece by Alicia Chang, Associated Press: http://health.yahoo.com/news/ap/us_med_predicting_ptsd.html

Resource Guide  

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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.

His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.

And the woman he loves and wants to save was trained to hate and kill Americans.

To follow this Blog via E-mail see upper right-hand column and click on “Sign me up!”